Quincy BarkerNov 5, 20215 minDining Out Dairy-FreeDining out is supposed to be a relaxing and enjoyable experience. It is a chance to escape the food prep, cooking and best of all, the...
Quincy BarkerJun 8, 20211 minRainbow Rice KrispiesLooking for a tasty and easy treat to take to a small outdoor Pride celebration? These Rice Krispie treats will be the perfect addition...
Quincy BarkerMay 7, 20211 minPineapple Coconut SmoothieThis year has made me appreciate the privilege I have to be able to travel multiple times a year. I miss it so much and I look forward to...
Quincy BarkerApr 21, 20212 minFlax Oil Lemon CakeFlaxseed is one of the world's oldest crops and has been cultivated since the beginning of civilization. The Latin name for flaxseed is...
Quincy BarkerApr 19, 20212 minSalted Chocolate Pretzel Cookies (Air-Fried)If you are a big sweet and salty fan, you will love these Salted Chocolate Pretzel Cookies! A tip I recently came across was to place the...
Quincy BarkerApr 2, 20211 minHemp Heart Chocolate Chip CookiesYou will love this cookie recipe not only for its dense, chewy and crisp textures, but also for its high protein, iron, zinc, magnesium...
Quincy BarkerMar 29, 20211 minHealthy Chocolate Caramel Peanut Butter SmoothieLooking for a low-sugar, nutrient-dense treat?! This smoothie packs in all the flavour, healthy fats but without the refined sugar!...
Quincy BarkerMar 26, 20212 minRosemary Citrus Olive Oil CakeDid you know there is a lot of fraudulent olive oil on the market? A lot of olive oil is diluted with other oils such as soybean oil...
Quincy BarkerMar 24, 20216 minHealthy Baking SubstitutionsDessert: a sweet course eaten at the end of a meal. I take the definition of dessert very seriously and follow this rule after each and...
Quincy BarkerMar 23, 20212 minBeetroot Powder Overnight OatsMornings can often be hectic, forcing us to grab food that is processed, lacking protein and leaving our brains and bellies only a...
Quincy BarkerMar 15, 20211 minGolden Flax MuffinsYou will love these muffins because they are simple to make and contain clean, nutritious ingredients. This is a versatile muffin that is...
Quincy BarkerMar 14, 20211 minDark Cherry CompoteCompote: French for mixture and derived from the Latin word compositus, meaning mixture. Did you know that compote originates all the way...
Quincy BarkerMar 14, 20211 minGreen Superfood CookiesIt can often be difficult to get enough healthy greens into our daily diet, so why not throw some of that green power into a cookie!?...
Quincy BarkerMar 14, 20211 minVegan MeringueWhat is Aquafaba? Aquafaba is the liquid in a chickpea can that is naturally created when the protein from the beans leaches out,...
Quincy BarkerMar 14, 20211 minChocolate Chunk Quinoa CookiesThese cookies are the ultimate sweet and salty treat. The quinoa flour adds a earthy and nutty flavour while providing moisture and...
Quincy BarkerMar 14, 20212 min4-Ingredient Shortbread CookiesLooking for an easy, pantry friendly, one-bowl recipe that is refined sugar free, dairy-free, vegan and with the option of being...
Quincy BarkerMar 12, 20214 minDairy-Free Travel TipsTravelling can be an exciting opportunity to see the world and experience something new and different from our everyday life. As exciting...
Quincy BarkerMar 12, 20211 minSalted Chocolate Tahini CookiesIf you have never used tahini in baking before, I highly recommend it! Tahini has a slightly nutty and earthy flavour that pairs really...
Quincy BarkerMar 12, 20212 minTiger Nut Flour BrowniesFirst of all, what is Tiger Nut Flour? Tiger nut flour is a starchy powder made from root vegetables. Despite the word “nut” in “tiger...
Quincy BarkerMar 12, 20211 minGiant Miso CookiesIf you love sweet & salty, these cookies are for you! Cookies are such a fun thing to bake because there are endless ingredients to...