Quincy BarkerNov 9, 20211 minVegan Cream Cheese IcingCream cheese icing is such a crowd favourite due to the balance of ting, tang and sweetness. The cream cheese cuts the sweetness that...
Quincy BarkerNov 5, 20215 minDining Out Dairy-FreeDining out is supposed to be a relaxing and enjoyable experience. It is a chance to escape the food prep, cooking and best of all, the...
Quincy BarkerAug 13, 20211 minMushroom Powder Energy BallsEnergy balls are a delicious nutrient dense power snack. There are so many ingredient variations that make them enjoyable over and over...
Quincy BarkerJul 8, 20212 minBlueberry Cheesecake BitesLife is all about balance! As I'm sure you can tell if you have taken a quick look around my blog, I love a tasty treat! Treats don’t...
Quincy BarkerJul 6, 20212 minOlive Oil Strawberry SconesThese Olive Oil Strawberry Scones are the perfect summer morning treat. They are lightly sweetened from the date sugar, strawberries and...
Quincy BarkerJun 8, 20211 minRainbow Rice KrispiesLooking for a tasty and easy treat to take to a small outdoor Pride celebration? These Rice Krispie treats will be the perfect addition...
Quincy BarkerMay 27, 20212 minTropical Overnight OatsOvernight oats are an easy, nutritious, and filling breakfast option to satisfy you all the way until lunch. You can eat them cold,...
Quincy BarkerMay 21, 20212 minGluten-Free Oatmeal Raisin CookiesHistory Lesson! The oatmeal raisin cookie was first published in 1896 by Fannie Meritt Farmer in her cookbook the Boston Cooking-School...
Quincy BarkerMay 17, 20212 minLemon Blueberry Yerba Mate MuffinsYerba Mate is an amazing herbal tea that comes from naturally caffeinated leaves and twigs from the llex paraguariensis plant. This tree...
Quincy BarkerMay 10, 20212 minLemon & Thyme LoafThyme was discovered in the 11th century by monks of the Benedictine Order and the name was derived from the Greek word thumus, meaning...
Quincy BarkerMay 7, 20211 minPineapple Coconut SmoothieThis year has made me appreciate the privilege I have to be able to travel multiple times a year. I miss it so much and I look forward to...
Quincy BarkerApr 21, 20212 minFlax Oil Lemon CakeFlaxseed is one of the world's oldest crops and has been cultivated since the beginning of civilization. The Latin name for flaxseed is...
Quincy BarkerApr 19, 20212 minSalted Chocolate Pretzel Cookies (Air-Fried)If you are a big sweet and salty fan, you will love these Salted Chocolate Pretzel Cookies! A tip I recently came across was to place the...
Quincy BarkerApr 7, 20212 minRosemary Herb Shortbread CookiesShortbread cookies are simple and easy to make with limited ingredients. They are perfectly sweet, buttery and the right amount of...
Quincy BarkerApr 2, 20211 minHemp Heart Chocolate Chip CookiesYou will love this cookie recipe not only for its dense, chewy and crisp textures, but also for its high protein, iron, zinc, magnesium...
Quincy BarkerMar 29, 20211 minHealthy Chocolate Caramel Peanut Butter SmoothieLooking for a low-sugar, nutrient-dense treat?! This smoothie packs in all the flavour, healthy fats but without the refined sugar!...
Quincy BarkerMar 26, 20212 minRosemary Citrus Olive Oil CakeDid you know there is a lot of fraudulent olive oil on the market? A lot of olive oil is diluted with other oils such as soybean oil...
Quincy BarkerMar 24, 20216 minHealthy Baking SubstitutionsDessert: a sweet course eaten at the end of a meal. I take the definition of dessert very seriously and follow this rule after each and...
Quincy BarkerMar 23, 20212 minBeetroot Powder Overnight OatsMornings can often be hectic, forcing us to grab food that is processed, lacking protein and leaving our brains and bellies only a...
Quincy BarkerMar 15, 20211 minGolden Flax MuffinsYou will love these muffins because they are simple to make and contain clean, nutritious ingredients. This is a versatile muffin that is...