LIVING THAT DAIRY-FREE LIFE

Cream cheese icing is such a crowd favourite due to the balance of ting, tang and sweetness. The cream cheese cuts the sweetness that...

Dining out is supposed to be a relaxing and enjoyable experience. It is a chance to escape the food prep, cooking and best of all, the...

Energy balls are a delicious nutrient dense power snack. There are so many ingredient variations that make them enjoyable over and over...

Life is all about balance! As I'm sure you can tell if you have taken a quick look around my blog, I love a tasty treat! Treats don’t...

These Olive Oil Strawberry Scones are the perfect summer morning treat. They are lightly sweetened from the date sugar, strawberries and...

Looking for a tasty and easy treat to take to a small outdoor Pride celebration? These Rice Krispie treats will be the perfect addition...

Overnight oats are an easy, nutritious, and filling breakfast option to satisfy you all the way until lunch. You can eat them cold,...

History Lesson! The oatmeal raisin cookie was first published in 1896 by Fannie Meritt Farmer in her cookbook the Boston Cooking-School...

Yerba Mate is an amazing herbal tea that comes from naturally caffeinated leaves and twigs from the llex paraguariensis plant. This tree...

Thyme was discovered in the 11th century by monks of the Benedictine Order and the name was derived from the Greek word thumus, meaning...

This year has made me appreciate the privilege I have to be able to travel multiple times a year. I miss it so much and I look forward to...

Flaxseed is one of the world's oldest crops and has been cultivated since the beginning of civilization. The Latin name for flaxseed is...

If you are a big sweet and salty fan, you will love these Salted Chocolate Pretzel Cookies! A tip I recently came across was to place the...

Shortbread cookies are simple and easy to make with limited ingredients. They are perfectly sweet, buttery and the right amount of...

You will love this cookie recipe not only for its dense, chewy and crisp textures, but also for its high protein, iron, zinc, magnesium...

Looking for a low-sugar, nutrient-dense treat?! This smoothie packs in all the flavour, healthy fats but without the refined sugar!...

Did you know there is a lot of fraudulent olive oil on the market? A lot of olive oil is diluted with other oils such as soybean oil...

Dessert: a sweet course eaten at the end of a meal. I take the definition of dessert very seriously and follow this rule after each and...

Mornings can often be hectic, forcing us to grab food that is processed, lacking protein and leaving our brains and bellies only a...

You will love these muffins because they are simple to make and contain clean, nutritious ingredients. This is a versatile muffin that is...