Quincy Barker
Matcha Rice Krispie Treats
Matcha powder has been around for nearly 1000 years and is still known today for its incredible health benefits. Powdered matcha contains...
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LIVING THAT DAIRY-FREE LIFE
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Quincy Barker
- Nov 8, 2021
- 1 min
Vegan Cream Cheese Icing
Cream cheese icing is such a crowd favourite due to the balance of ting, tang and sweetness. The cream cheese cuts the sweetness that...
34 views
Quincy Barker
- Nov 5, 2021
- 5 min
Dining Out Dairy-Free
Dining out is supposed to be a relaxing and enjoyable experience. It is a chance to escape the food prep, cooking and best of all, the...
10 views
Quincy Barker
- Aug 13, 2021
- 1 min
Mushroom Powder Energy Balls
Energy balls are a delicious nutrient dense power snack. There are so many ingredient variations that make them enjoyable over and over...
42 views
Quincy Barker
- Jul 8, 2021
- 2 min
Blueberry Cheesecake Bites
Life is all about balance! As I'm sure you can tell if you have taken a quick look around my blog, I love a tasty treat! Treats don’t...
8 views
Quincy Barker
- Jul 6, 2021
- 2 min
Olive Oil Strawberry Scones
These Olive Oil Strawberry Scones are the perfect summer morning treat. They are lightly sweetened from the date sugar, strawberries and...
18 views
Quincy Barker
- Jun 8, 2021
- 1 min
Rainbow Rice Krispies
Looking for a tasty and easy treat to take to a small outdoor Pride celebration? These Rice Krispie treats will be the perfect addition...
37 views
Quincy Barker
- May 27, 2021
- 2 min
Tropical Overnight Oats
Overnight oats are an easy, nutritious, and filling breakfast option to satisfy you all the way until lunch. You can eat them cold,...
9 views
Quincy Barker
- May 21, 2021
- 2 min
Gluten-Free Oatmeal Raisin Cookies
History Lesson! The oatmeal raisin cookie was first published in 1896 by Fannie Meritt Farmer in her cookbook the Boston Cooking-School...
28 views
Quincy Barker
- May 17, 2021
- 2 min
Lemon Blueberry Yerba Mate Muffins
Yerba Mate is an amazing herbal tea that comes from naturally caffeinated leaves and twigs from the llex paraguariensis plant. This tree...
11 views
Quincy Barker
- May 10, 2021
- 2 min
Lemon & Thyme Loaf
Thyme was discovered in the 11th century by monks of the Benedictine Order and the name was derived from the Greek word thumus, meaning...
15 views
Quincy Barker
- May 7, 2021
- 1 min
Pineapple Coconut Smoothie
This year has made me appreciate the privilege I have to be able to travel multiple times a year. I miss it so much and I look forward to...
32 views
Quincy Barker
- Apr 21, 2021
- 2 min
Flax Oil Lemon Cake
Flaxseed is one of the world's oldest crops and has been cultivated since the beginning of civilization. The Latin name for flaxseed is...
37 views
Quincy Barker
- Apr 19, 2021
- 2 min
Salted Chocolate Pretzel Cookies (Air-Fried)
If you are a big sweet and salty fan, you will love these Salted Chocolate Pretzel Cookies! A tip I recently came across was to place the...
24 views
Quincy Barker
- Apr 7, 2021
- 2 min
Rosemary Herb Shortbread Cookies
Shortbread cookies are simple and easy to make with limited ingredients. They are perfectly sweet, buttery and the right amount of...
32 views
Quincy Barker
- Apr 2, 2021
- 1 min
Hemp Heart Chocolate Chip Cookies
You will love this cookie recipe not only for its dense, chewy and crisp textures, but also for its high protein, iron, zinc, magnesium...
84 views
Quincy Barker
- Mar 29, 2021
- 1 min
Healthy Chocolate Caramel Peanut Butter Smoothie
Looking for a low-sugar, nutrient-dense treat?! This smoothie packs in all the flavour, healthy fats but without the refined sugar!...
10 views
Quincy Barker
- Mar 26, 2021
- 2 min
Rosemary Citrus Olive Oil Cake
Did you know there is a lot of fraudulent olive oil on the market? A lot of olive oil is diluted with other oils such as soybean oil...
72 views
Quincy Barker
- Mar 24, 2021
- 6 min
Healthy Baking Substitutions
Dessert: a sweet course eaten at the end of a meal. I take the definition of dessert very seriously and follow this rule after each and...
21 views
Quincy Barker
- Mar 23, 2021
- 2 min
Beetroot Powder Overnight Oats
Mornings can often be hectic, forcing us to grab food that is processed, lacking protein and leaving our brains and bellies only a...
27 views
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